Extended Affirmations and Meditations
Extended affirmations are longer tracks lasting between 7 and 30 minutes. These tracks contain multiple affirmations or a positive mantra designed to focus your mind on the positive qualities you want to expand in your life.
We human beings think between 12,000 and 60,000 thoughts per day. Researchers indicate that a very high percentage of these thoughts are negative and a similarly high percentage are the same thoughts we had yesterday.
The principle behind affirmations is simple. Affirmations are a thought replacement tool. They help you become conscious of the thoughts you're thinking and replace habitually negative thoughts with habitually positive ones.
The duel engines of affirmations are repetition and belief. Your negative thoughts have been working on you for a long time and saying or listening to affirmations does not instantly change them. You have to give the positive thoughts time to sink in. The process is very similar to an exercise program. At first the exercise hurts, then it feels good, then it transforms your body. Affirmations do the same for the mind.
Affirmations listed as relaxation or meditation are backed by peaceful electronic or natural music and relaxing Theta waves making them ideal for meditation, yoga, or other quiet activities. Affirmations listed as cardio are backed by upbeat music and are ideal for listening during the day, while working out, or during other physical activity. Please listen to the sample before downloading to ensure that your choice matches your needs.
Click an affirmation or meditation to learn more about it.
We human beings think between 12,000 and 60,000 thoughts per day. Researchers indicate that a very high percentage of these thoughts are negative and a similarly high percentage are the same thoughts we had yesterday.
The principle behind affirmations is simple. Affirmations are a thought replacement tool. They help you become conscious of the thoughts you're thinking and replace habitually negative thoughts with habitually positive ones.
The duel engines of affirmations are repetition and belief. Your negative thoughts have been working on you for a long time and saying or listening to affirmations does not instantly change them. You have to give the positive thoughts time to sink in. The process is very similar to an exercise program. At first the exercise hurts, then it feels good, then it transforms your body. Affirmations do the same for the mind.
Affirmations listed as relaxation or meditation are backed by peaceful electronic or natural music and relaxing Theta waves making them ideal for meditation, yoga, or other quiet activities. Affirmations listed as cardio are backed by upbeat music and are ideal for listening during the day, while working out, or during other physical activity. Please listen to the sample before downloading to ensure that your choice matches your needs.
Click an affirmation or meditation to learn more about it.
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