View Related Content
Thanks for sharing this page
The reason for repetition with affirmations seems obvious. The more you think or speak or hear a thought, the more it sinks into your consciousness. That makes sense.
The repetition aspect of using affirmations is not targeted at your conscious mind. In fact, your conscious mind can be an obstacle to repeating affirmations often enough. After you use an affirmation a few times, your conscious mind is probably self-talking, "OK already, I get it. You can stop."
Affirmation repetition is targeted to your subconscious mind. Your subconscious mind is harder to change than your conscious thoughts. It has a longer memory and clings to concepts more tenaciously. Your subconscious mind works by association. For most people, many of these associations developed in childhood when adult reasoning was not possible.
Whereas your conscious mind analyzes a tiger at the zoo - it's beautiful, big, a cat, interesting; your subconscious mind tends to do immediate association tiger=scary. That's why your conscious reaction to something is sometimes overridden by unconscious feelings, emotions, and thoughts that "rise from the depths."
You cannot just affirm, "I am a smart person," or "I am a great baseball player," or "I am healthier every day," ten times and expect it to really impact your subconscious. That is insufficient to counter long-held and often repeated opposing beliefs about these things.
While your conscious mind may be chiding you the 100th or the 1000th time you use an affirmation, it is just starting to sink into your subconscious. Repetition is the best way to allow subconscious absorption of new, simple ideas. That's all affirmations are: simple, positive thoughts and ideas designed to replace limiting thoughts and ideas holding you back in life.
In education circles, they call it rote learning. Rote is the way you learned that 8 x 7 = 56. The first few times you did that problem you may have had to write tick marks on paper and count them or count on your fingers. Eventually, through repetition, you learned to immediately recognize 8 x 7 as 56 without thinking.
That's the goal with affirmations. The difference is that you had no subconscious notions that told you 8 x 7 was not 56. You accepted it as the truth and you incorporated it. With thoughts and ideas, you are battling against these notions. You're subconscious might have learned at some point that 8 x 7 = 46 or worse that 8 x 7 absolutely under no circumstances equals 56.
These thoughts might be that, "When I try I always fail," or "There is no way I can be a success. My parents weren't successes. No one I know is a success."
When you approach an opportunity for success these subconscious beliefs either hold you back or sabotage you somehow to reconfirm your belief in the old vision of you. That's why changing those ideas is so important because that process works in reverse - in your favor - when your beliefs are affirming.
You cannot dislodge these ideas by saying or listening to an affirmation a few times. In fact, that's why most people fail with affirmations. They stop using them thinking they are not working. You have to soak the ground with the new ideas so their seeds can germinate and grow.
"OK," you're thinking, "I get the concept, but if these thoughts are subconscious how can I know the affirmations are making a difference?"Great question. There are a couple of ways you'll notice the change.
There are two ways for affirmations to access and change your subconscious ideas:
After repetition, you'll experience that same feeling you do when you have unconsciously learned the lyrics of a song or the words to a commercial. You'll find your affirmation "appearing" in your mind and doing their work against against your limiting thoughts.
Follow your bliss. Experience your bliss. Become your bliss.
Ray Davis is the Founder of The Affirmation Spot. He's spent 25 years studying human motivation. He's also the author of Anunnaki Awakening: Revelation - order your signed copy today at AATrilogy.com. He advocates for the potential of the human race. He's life-long history buff and holds a B.S. in History Education. He's always been fascinated by alternative views of history.
Anunnaki Awakening: Revelation is turning heads and opening minds. Humanity's past is checkered, secret, and dangerous.
White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history's biggest conspiracy. The Awakening has begun!